Hypnotherapy services in Essex serving Braintree, Halstead, Dunmow, Chelmsford and Colchester.

Meadows Hypnotherapy specialises in three main areas of hypnotherapy helping with: weight control, anxiety and quit smoking.

Weight control:

My approach to weight control is not diet focused, it’s about entering a new chapter of your life and having a better, healthier relationship with food. Our subconscious mind is where all our bad habits are stored and we will work together to identify the cause of your overeating. With the help of hypnotherapy, you could control your eating habits, overcome boredom and emotional eating, curb cravings and any other obstacles that currently stand in your way.    

Virtual Gastric Band:

I also offer my Virtual Gastric Band Programme to clients with a high Body Mass Index (BMI). The programme is conducted over a five-session period and through the use of hypnosis, in-depth guided imagery and visualisation an imaginary gastric band is fitted around your stomach, forming the size of a golf ball. When the Virtual Gastric Band has been fitted you will feel fuller quicker and be satisfied on smaller amounts of food. It gives very safe and predicable results to bring about permanent change to your old eating habits.

Panic and anxiety attacks:

Panic and anxiety might occur when faced with a particular situation and in some cases there is no specific reason whatsoever. During a panic attack you can make unrealistic self-statements that keep you in a constant state of alarm.

Panic and anxiety attacks can be enormously debilitating and in some cases complete avoidance of the perceived cause is the only answer but through hypnotherapy I could help you deal with your symptoms and overcome the panic and anxiety you once felt, allowing you to live the life you wish for.

Quitting smoking:

When you have reached the decision to quit smoking, hypnotherapy is a powerful method of therapy that can help you enter a new, better and healthier chapter of your life. My quit smoking programme starts with a  3 hour kick start session. You could leave our first session a non-smoker and enjoy the benefits immediately. Very few clients require a booster session, but if this is necessary for you a further session is available free of charge.

You could become a non-smoker in just 3 hours. Not only will you feel healthier, you will have control back in your life. 

Why choose Meadows Hypnotherapy?

• Free initial consultation
• Fully trained and qualified
• Competitive prices
• Expert hypnotherapist
• Confidential and understanding

I am a member of the General Hypnotherapy Register. For more information, see their website at:

www.general-hypnotherapy-register.com